
Drills
to Improve Shift Speed and Accuracy
Conduct
these drills with the car parked and engine off. But before
beginning, drive the car to warm up the driveline, particularly the
transmission fluid, for which an oil temperature of 100 degrees is
a good surrogate benchmark.
Wear your shifter glove and racing shoes. Restore the driver’s seat
and steering wheel to your pre-set race positions. With those
preparatory actions completed, you are ready to start the
drills.
Step-1
Check and adjust your hand position on the shifter.
My
advice is to keep your thumb off the shifter. Missed shifts often
result from a driver’s five-finger death-grip on the shifter, which
introduces unintended lateral movement that misses shift-gates
widely.
Pull the shifter with cupped fingers, no thumb.
Push the shifter with the heel of the hand, no fingers.
1st-to-2d
Shift
Pull the shifter straight back; remember cupped fingers and no
thumb.
2d-to-3d
Shift
Push the shifter toward the radio; remember heel of the hand and no
thumb. This will allow the shifter’s strong centering device to
find the 3d-gear shift gate.
3d-to-4th Shift
Pull the shifter straight back; remember cupped fingers and no
thumb, same as the 1st-to-2d.
Step-2
Conduct shifting drills, using the Step-1 hand positions.
The
key to strong shifts under heavy acceleration without missing them
is practice.
For each shift, there are five movements: clutch-in and
throttle-lift; gear-change; clutch-out and throttle-down. It takes
practice to get the moving parts of each shift synchronized,
integrated and executed in minimal time.
Now do the full shifts with complete
movements…
1st-to-2d
2d-to-3d
3d-to-4th...pause.
That constitutes one repetition. I suggest five repetitions per set
and two sets per session.
4th-to-5th...If
you are practicing for a dash to max speed at an airfield event,
then add this shift too. The hand position is the same as
for
2d-to-3d.
I
do at least 20 sets of this drill per week, usually two sets at
each end of my daily commute, and two sets in the staging lanes at
the drag strip before each pass. This routine embeds muscle memory
and makes each shift a preparatory cue for the next. Consistent
practice will put an end to missed shifts for most drivers and make
each shift much faster and nearly automatic. That in turn will free
the mind to focus on shift points.